It's the perfect blend to help quiet a racing mind and prepare you for a good night's sleep. Sleepytime Tea is a unique blend of herbs, including chamomile, mint, and lemon balm, that work together to create a calming and tranquil effect on the body. Combining a carefully selected assortment of herbs and botanicals, this tea has gained popularity worldwide for its ability to promote a peaceful night's rest.īut what makes Sleepytime Tea so effective in promoting sleep? Let's dive deeper into its key ingredients and their unique properties: What is Sleepytime Tea? Understanding Sleepytime Teaįirst things first, what exactly is Sleepytime Tea? As the name suggests, it's a soothing herbal tea blend specially crafted to help you relax and wind down before bed. So, grab your favorite mug and get ready to embark on a journey towards better sleep. In this article, we'll explore what Sleepytime Tea is, delve into its scientific roots, and uncover the impressive health benefits it offers. Meanwhile, the cups I sipped of Celestial Seasonings’ Sleepytime and Bigelow’s Sweet Dreams may have been relaxing in a cozy sort of way, but I could discern no real effect on my sleep once the lights were off.Unlock the secret to restful sleep and well-being Get Startedĭo you struggle to fall asleep at night? Are you tired of tossing and turning, wishing for a peaceful slumber? Look no further than Sleepytime Tea-a natural remedy that can revolutionize your bedtime routine and unlock the key to a restful night's sleep. Similarly, Traditional Medicinals’ Nighty Night, which boasts 360 mg of passionflower, promoted a deeper sleep and left me satisfied in the morning. Yogi’s Bedtime, which contains both, had the most pronounced effect: While it did not make me drowsier than normal, I definitely experienced more intense REM cycles-evidenced by remembered dreams (uncommon for me) about a disturbing house fire and a delightful theme park-and I felt a bit more rested than normal the next morning. That passionflower and valerian root show the most promise for actual impact on sleep matched well with my personal experience. The conclusion? “The consumption of a low dose of, in the form of tea, yields short-term subjective sleep benefits for healthy adults with mild fluctuations in sleep quality.” In addition to appearing to have the most anecdotal support on the Internet, a 2011 study reported that of “six sleep-diary measures analysed, sleep quality showed a significantly better rating for passionflower compared with placebo” in the 41 subjects followed. That said, the most convincing data exist for passionflower. Given the inherent subjective weakness of self-reports, this basically means that the results should be treated with a dash of skepticism. The evidence for valerian root is somewhat better-for example, a 2010 European meta-analysis of 18 previous studies allowed that “valerian would be effective for a subjective improvement of insomnia, although its effectiveness has not been demonstrated with quantitative or objective measurements.” This raises an important caveat to all this research: Every study I looked at was based on sleep diaries, meaning that subjects were responsible for reporting their own assessments of their sleep. A small 2011 study did suggest possible “modest benefits of daytime functioning,” but found no difference in sleep quality between subjects given chamomile extract and those on a placebo. So just how active are those ingredients? Despite its reputation for making the most soothing cup, chamomile has not yet been scientifically shown to have a significant impact on various sleep quality measures.
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